What is Ashtanga Yoga?
There are so many beautiful Yoga teachings. Ashtanga Yoga was new to my ears, and I immediately felt called to do a little digging. Here is what I gathered: Ashtanga Yoga is a dynamic and structured style of yoga that focuses on synchronizing breath with a progressive series of postures. It's often referred to as a moving meditation because of its flowing and rhythmic nature. Sounds beautiful, right?—but it’s also very challenging.
The Origins of Ashtanga Yoga
Ashtanga Yoga was popularized by Sri K. Pattabhi Jois in the 20th century. Its roots are deeply tied to ancient Indian traditions and the Yoga Sutras of Patanjali, where "Ashtanga" translates to "eight limbs" in Sanskrit. These eight limbs are ethical and spiritual guidelines for living a meaningful and purposeful life.
What Makes Ashtanga Unique
Structured Sequence: Ashtanga follows a set sequence of poses, divided into six series:
Primary Series (Yoga Chikitsa): Detoxifies the body and builds flexibility and strength.
Intermediate Series (Nadi Shodhana): Cleanses the nervous system.
Advanced Series (Sthira Bhaga): Develops strength, stability, and grace.
Vinyasa Flow: Each movement is linked with breath in a specific order, creating a smooth flow from one pose to the next.
Drishti (Gaze): Practitioners focus their gaze on specific points in each pose to enhance concentration and mindfulness.
Bandhas (Energy Locks): These are muscular contractions that help control energy flow within the body.
Breath (Ujjayi Pranayama): A controlled breathing technique used throughout the practice to maintain energy and focus.
Benefits of Ashtanga Yoga
Improves physical strength and flexibility
Enhances mental clarity and focus
Supports detoxification and internal cleansing
Builds discipline through its repetitive and meditative nature
Who Is It For?
Ashtanga Yoga is ideal for those who enjoy a physically demanding and disciplined practice. While beginners are welcome, the traditional approach often requires dedication and patience to master the sequences.
Must Watch!
A really interesting informative perspective from a seasoned Ashtanga Yogi (sorry, Ashtanga-people, this might feel controversial to you):
Another very honest, raw, and real reflection on the Ashtanga method and its founding family. Ashtanga teacher, Adam Keen of Keen on Yoga, speaks about his likes and dislikes in a kind and caring way:
Where to practice Ashtanga Yoga?
A kind and supportive Ashtanga Yoga community in Mexico: One Breath of Yoga / Instagram.
More options:
Finding the right place to practice Ashtanga Yoga is essential to fully immerse yourself in its flow and discipline. Here are some ways and places to explore:
1. Dedicated Ashtanga Yoga Studios
Many cities have specialized yoga studios that focus on Ashtanga Yoga. These studios often offer:
Traditional Mysore-style classes: A self-paced practice under the guidance of a teacher, suitable for all levels.
Led classes: The teacher guides the entire group through the sequence.
Check local yoga directories or do an online search for "Ashtanga Yoga near me" to find dedicated studios.
2. Retreats + Immersions
Ashtanga Yoga retreats are an excellent way to deepen your practice in a focused environment. These retreats are often held in tranquil settings, allowing you to connect with nature while practicing:
Popular destinations: Mysore (India), Bali, Thailand, Costa Rica, Mexico
Look for retreats led by experienced teachers or affiliated with the KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute).
3. Online Classes + Resources
If local options are limited, online platforms can be a convenient way to practice. Some well-known Ashtanga teachers offer virtual classes, courses, or video libraries:
Ashtanga.com: A hub for finding teachers and resources.
Platforms like YogaGlo, OmStars, or YouTube often have Ashtanga classes.
4. General Yoga Studios
Many general yoga studios include Ashtanga classes on their schedule. Look for Mysore-style or led classes and ensure the instructor has the proper training.
5. Home Practice
Once you're familiar with the sequences, practicing at home can be highly rewarding. Essentials for a home practice:
A quiet, clean space
A high-quality yoga mat
Resources like books, online videos, or an Ashtanga teacher to consult with periodically
6. Mysore, India: The Heart of Ashtanga
For serious practitioners, a pilgrimage to Mysore, India, is a transformative experience. The KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute) is the birthplace of modern Ashtanga Yoga and offers a rigorous, immersive experience.
Tips for Choosing the Right Place
Look for teachers certified in Ashtanga Yoga, especially those trained in the Mysore tradition.
Check reviews or testimonials to find a studio or retreat that aligns with your level and goals.
Start with beginner-friendly classes if you’re new to Ashtanga.