Relationships are like rivers—sometimes they flow beside us for a lifetime, and sometimes they diverge, carving new paths we never expected.

Lead by Faith Ulsh, LMHC,
and Katy Gennaro of Receptive Giving.

Drift into deep relaxation with this DIY sleep-enhancing foot balm, infused with clean, nourishing ingredients to help you unwind before bed.

Are we overstimulating our nervous systems with constant white noise, gray noise, and other forms of background noise? And why?

Our first Artist & Healer Exchange was a beautifully woven gathering of wisdom, creativity, and embodied practices.

By tuning into these energy centers, also known as chakras, you unlock doors to mind-body shifts that cultivate clarity, alignment, and ease in your life.

A savory winter meal. About 35 minutes of prep time. Serves 4-6 people.

Whether you’re seeking calm, clarity, or a deeper understanding of yourself, breathwork is a beautiful, accessible way to start. It’s not just about breathing—it’s about living more fully and intentionally.

Even though it is easy to imagine that purr-frequencies do have healing potential, the findings still surprised me.

Embrace your wholeness. Parts Work is a gentle reminder that you are not a single story or fixed identity.

This treasure trove of ingredients shows how nature’s synergy brings out the best in your skin.

A vibrant seasonal fall-winter salad is a delightful mix of sweet, tangy, and nutty flavors. This recipe serves 4 and only takes 15 minutes to prepare. Non-vegan & vegan options.

Integrative Breathwork and Meditative Breathwork are both powerful practices, but they serve different purposes and approach breathwork from distinct perspectives.

10-minute recipe for a warm, soothing beverage packed with anti-inflammatory and immune-boosting benefits.

Introduction to a dynamic and structured style of yoga, called Ashtanga Yoga.

A delightful appetizer perfect for any occasion, blending sweet peas, creamy goat cheese, and crisp baguette slices.

As a vegan, preparing for cryofreeze treatments is extra challenging, and you may want to ask yourself if it’s even worth it.

Whether you’re craving rest, seeking inspiration, or navigating a season of transformation, a holistic healing retreat can offer the tools, space, and support to guide you back to your center. It’s more than just a getaway—it’s a step toward the life you’re ready to embrace.

Ancient Wisdom + Modern Science. From sound baths and tuning forks to high-tech devices emitting specific frequencies, this approach harnesses sound waves and vibrations to support emotional, physical, and energetic wellbeing.

Beets are a super food especially for women’s bodies. Rich in iron, folate, and antioxidants, they support women’s health by boosting energy, promoting healthy blood flow, and aiding in hormonal balance.

Handmade self-care: Green-mud for your face. Takes only 5-10 minutes to prepare.